🧪 Nutrition Facts
- Calories 509.6
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.8 mg
- Sodium 509.6 mg
- Potassium 130.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 509.6 calories per serving (1 Serving (113.0g)), Peanut Butter Cup Gourmet Cookie, Peanut Butter Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (56.2% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Reese's Peanut Butter Cups (milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr, Emulsifier), Peanuts, Sugar, Dextrose, Salt, Tbhq and Citric Acid, to Maintain Freshness), Butter (pasteurized Cream (milk), Salt), Whole Eggs, Corn Syrup, Contains 2% or Less of: Dextrose, Natural Flavor (vanilla), Salt, Baking Soda, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Gourmet Cookie, Peanut Butter Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Gourmet Cookie, Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.6 kcal | 25.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Cup Gourmet Cookie, Peanut Butter Cup accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.6 calories in Peanut Butter Cup Gourmet Cookie, Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Rugby | 45.4 min |
Find more information on calories burned doing popular exercises.
