Calories in Southern-Inspired Sweet Potato Romaine Lettuce, Radicchio, Butter Grits Croutons, Cheddar Cheese, Uncured Bacon & Sweet Potato Sticks Chopped Salad Kit with Sweet Potato Vinaigrette, Southern-Inspired Sweet Potato

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 220.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Southern-Inspired Sweet Potato Romaine Lettuce, Radicchio, Butter Grits Croutons, Cheddar Cheese, Uncured Bacon & Sweet Potato Sticks Chopped Salad Kit with Sweet Potato Vinaigrette, Southern-Inspired Sweet Potato contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 2.0g of saturated fat.

📝 Ingredients

Romaine Lettuce, Sweet Potato Vinaigrette (canola Oil, Water, Sweet Potato Puree, Apple Cider Vinegar, Brown Sugar, Maple Syrup, Less than 2% of Spices, Salt, Xanthan Gum, Mustard [distilled Vinegar, Water, Mustard Seed], Roasted Garlic Puree [garlic, Water, Natural Flavor, Citric Acid], Acacia Gum, Savory Flavoring [natural Flavor, Autolyzed Yeast Extract, Salt, Sunflower Oil]), Radicchio, Grits Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Grits, Sunflower Oil with Rosemary [sunflower Oil, Rosemary Extract], Cane Sugar, Seasoning [natural Butter Flavor {maltodextrin, Natural Butter Flavor}, Garlic Powder, Salt, Black Pepper], Corn Flour, Palm Oil Shortening, Yeast, Salt), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Powdered Cellulose [to Prevent Caking]), Uncured Bacon-No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sweet Potato Sticks (sweet Potato, Palm Oil).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Southern-Inspired Sweet Potato Romaine Lettuce, Radicchio, Butter Grits Croutons, Cheddar Cheese, Uncured Bacon & Sweet Potato Sticks Chopped Salad Kit with Sweet Potato Vinaigrette, Southern-Inspired Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat10.0 g13%
Saturated Fat2.0 g10%
Cholesterol5.0 mg2%
Sodium220.0 mg10%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium70.0 mg5%
Iron0.9 mg5%
Potassium200.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Southern-Inspired Sweet Potato Romaine Lettuce, Radicchio, Butter Grits Croutons, Cheddar Cheese, Uncured Bacon & Sweet Potato Sticks Chopped Salad Kit with Sweet Potato Vinaigrette, Southern-Inspired Sweet Potato accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

Fat 61.6%
Carbs 30.1%
Fat 61.6% Carbs 30.1% Protein 8.2%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Southern-Inspired Sweet Potato Romaine Lettuce, Radicchio, Butter Grits Croutons, Cheddar Cheese, Uncured Bacon & Sweet Potato Sticks Chopped Salad Kit with Sweet Potato Vinaigrette, Southern-Inspired Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Squats (High Intensity) 13.0 min

Find more information on calories burned doing popular exercises.

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