🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Almonds, Cottonseed and Peanut Oil, Corn Syrup, Arabic Gum, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate
Is Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate good for weight loss?
These almonds can fit into a weight loss plan in moderation due to their high calorie density (150 calories per serving). The 3g of fiber and 3g of protein help with satiety, but portion control is important since the fat content adds up quickly.
Is Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate good for muscle building?
The 3g of protein per serving is modest for muscle building, but almonds do provide some protein along with healthy fats that support hormone production. You'd want to combine these with other higher-protein foods to meet your muscle-building goals.
What diets does Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate suit?
These work well for keto and paleo diets due to their low carb-to-fat ratio and whole food base, though the added sugars make them less ideal for strict low-sugar diets. They're also naturally suitable for vegetarian and vegan diets.
What should I watch out for with Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate?
Watch out for the 11g of added sugar per serving, which is quite high for a small snack and can add up quickly if you eat multiple servings. Also note the presence of soy lecithin and potential allergens like peanuts, almonds, and milk if you have sensitivities.
How does Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate, Dark Chocolate fit into a balanced diet?
This can be a reasonable occasional treat in a balanced diet, offering minerals like iron and the antioxidant benefits of dark chocolate along with healthy fats from almonds. However, it's best enjoyed as a small indulgence rather than a daily staple due to the sugar content and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
