Calories in Cobb Salad with Turkey and Bacon, Cobb with Turkey and Bacon

At 339.2 calories per serving (1 Serving (160.0g)), Cobb Salad with Turkey and Bacon, Cobb with Turkey and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 83.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 630.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Blue Cheese Dressing [canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Locus Bean Gum, Culture), Blue Cheese (milk, Salt, Cultured, Enzymes), Water, Egg Yolk, Distilled Vinegar, Less than 2% of Salt, Sugar, Maltodextrin, Cultured Dextrose, Natural Flavor, Dried Garlic, Mustard Flour, Xanthan Gum, Guar Gum, Spice)] Carrots, Hard Cooked Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate], Oven Roasted Turkey Breast Caramel Color Added [turkey Breast, Water, Contains Less than 2% of Potassium Lactate, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Seasonings (yeast Extract, Salt, Dextrose, Seasonings (yeast Extract, Salt, Dextrose, Turkey Broth, Maltodextrin, Natural Flavor(s), Fully Cooked Bacon Topping (bacon Cured with (water, Salt, Sodium Erythorbate, Sodium Nitrite). May Contain (sugar, Smoke Flavoring, and Sodium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cobb Salad with Turkey and Bacon, Cobb with Turkey and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cobb Salad with Turkey and Bacon, Cobb with Turkey and Bacon accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.

How long would it take to burn off the 339.2 calories in Cobb Salad with Turkey and Bacon, Cobb with Turkey and Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.