🧪 Nutrition Facts
- Calories 339.1
- Total Fat 26.0 g
- Saturated Fat 4.5 g
- Cholesterol 109.8 mg
- Sodium 580.2 mg
- Potassium 513.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.1 calories per serving (1 Serving (196.0g)), Chicken & Bacon Cobb Salad, Chicken & Bacon Cobb is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 70.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Ranch Dressing [canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors], Diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt and Flavors]), Grape Tomatoes, Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, and Nisin Preparation (as Preservatives)], Hardwood Smoked Real Bacon Topping [cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (if Colored), Potato Starch and Powdered Cellulose Added to Prevent Caking]
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Nisin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken & Bacon Cobb Salad, Chicken & Bacon Cobb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.1 kcal | 17% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 111.7 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 513.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Bacon Cobb Salad, Chicken & Bacon Cobb accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.1 calories in Chicken & Bacon Cobb Salad, Chicken & Bacon Cobb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Deadlift | 41.9 min |
Find more information on calories burned doing popular exercises.
