Calories in Classic Cobb Salad with Creamy Blue Cheese Dressing, Classic Cobb

With 190.1 calories per serving (1 Salad (176.0g)), Classic Cobb Salad with Creamy Blue Cheese Dressing, Classic Cobb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Mix (iceberg, Red Cabbage, Carrots), Blue Cheese Dressing (water, Soybean Oil And/or Canola Oil And/or Com Oil, Low Fat Buttermilk [grade a Cream, Grade a Skim, Contains 2% or Less of the Following: Guar Gum, Carrageenan, Locust Bean Gum, Live and Active Cultures, Salt], Blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Mold, Penicillium Roquefortii, Cellulose {to Prevent Caking} Natamycin {a Natural Mold Inhibitor}], Sour Cream Cultured Milk and Cream, Contains Less than 2% of: Whey, Modified Food Starch, Sodium Tripolyphosphate, Sodium Phosphates, Sodium Citrates, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate {to Preserve Freshness}], Distilled Vinegar, Egg Yolk [egg Yolk, Salt], Less than 2% of : Sea Salt, Modified Food Starch, Parsley, Sugar, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Dijon Mustard [water, Vinegar, Mustard Seed, Salt or Sea Salt, White Wine, Cane Sugar , Spices, Turmeric], Lemon Juice Concentrate, Fruit Pectin, Citric Acid, Tartaric Acid, Spice, Dehydrated Garlic, Xanthan Gum, Citric Acid], Tomatoes, Hard-Boiled Eggs (egg Whites, Egg Yolks, Modified Food Starch, Salt, Citric Acid, Xanthan Gum), Uncured Bacon* (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Classic Cobb Salad with Creamy Blue Cheese Dressing, Classic Cobb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Cobb Salad with Creamy Blue Cheese Dressing, Classic Cobb accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

How long would it take to burn off the 190.1 calories in Classic Cobb Salad with Creamy Blue Cheese Dressing, Classic Cobb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.