Calories in Ham & Cheese Large Subs and Sandwiches, Ham & Cheese

At 390.0 calories per serving (1 Serving (199.0g)), Ham & Cheese Large Subs and Sandwiches, Ham & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (44.1% of calories). One thing to note: a single serving contains 1229.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Large Roll (wheat Flour (wheat Flour Bleached, Enriched), Water, Salt, Cane Sugar, Yeast, Vegetable Shortening (soy Oil) Dough Conditioner (wheat Flour. Corn Flour, Potassium Bromate, L-Cysteine, Ascorbic Acid, Enzymes), Calcium, Propionate), Cooked Ham (water, Sugar, Salt, Contains Less than 2% of Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Sodium Ascorbate), Tomatoes (plum, Sliced), White American Cheese (cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non-Sticking Agent)), Lettuce (shredded), Yellow Onions (sliced), Mayonnaise (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta (to Protect Flavor)), Contains 2% or Less of: Olive Oil Blend (soybean And/or Canola Oil, Imported Olive Oil, Artificial Butter Flavor, Annatto (for Color)), Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese Large Subs and Sandwiches, Ham & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese Large Subs and Sandwiches, Ham & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

How long would it take to burn off the 390.0 calories in Ham & Cheese Large Subs and Sandwiches, Ham & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.