Calories in Crab Stick, Cucumber & Avocado with Brown Sushi Rice, Brown Sushi Rice

With 179.5 calories per serving (1 Serving (185.0g)), Crab Stick, Cucumber & Avocado with Brown Sushi Rice, Brown Sushi Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (65.4% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice (rice, Water Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Natural Crab Stick {alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Sorbitol, Potato Starch, Contains Less than 2% of Calcium Carbonate, Soy Lecithin Isolated Soy Protein, Modified Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Sodium Tripolyphosphate Tetrasodium Pyrophosphate, Color Added [caramel, Paprika, Tomato Lycopene]} Avocado, Cucumber, Seaweed Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour. Spirulina], Ginger (ginger Water, Sugar, Vinegar), Soy Sauce (water Wheat, Soybeans, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crab Stick, Cucumber & Avocado with Brown Sushi Rice, Brown Sushi Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crab Stick, Cucumber & Avocado with Brown Sushi Rice, Brown Sushi Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

How long would it take to burn off the 179.5 calories in Crab Stick, Cucumber & Avocado with Brown Sushi Rice, Brown Sushi Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.