🧪 Nutrition Facts
- Calories 300.9
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.9 mg
- Sodium 979.2 mg
- Potassium 581.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.9 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52999.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Beef Chili with Beans, Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 40.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Beef, Small Red Beans, Ground Tomatoes (tomatoes, Sea Salt, Citric Acid), Onions, Green Peppers, Tomato Paste (tomatoes), Sunflower Oil, Rice Starch, Wheat Flour, Garlic, Sea Salt. Smoked Paprika, Corn Tortilla Chips (whole Grain Corn Masa Flour, Sunflower Oil And/or Safflower Oil, Sea Salt), Ancho Chile Powder, Cumin, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Cilantro, Black Pepper, Cocoa Powder, Nisin Preparation Blend (nisin Preparation Preservative, Salt), Mexican Oregano
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili with Beans, Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili with Beans, Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 52999.2 mg | 4077% |
| Iron | 4.0 mg | 22% |
| Potassium | 581.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Chili with Beans, Beans accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Beef Chili with Beans, Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Walking: 24 minutes per mile | 74.1 min |
Find more information on calories burned doing popular exercises.
