🧪 Nutrition Facts
- Calories 390.5
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 135.8 mg
- Sodium 738.6 mg
- Potassium 492.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Wild Caught Crawfish Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 738.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crawfish Tailmeat, Water, Roasted Tomatoes (tomatoes, Expeller Pressed Non-Gmo Canola Oil, Garlic, Organic Vinegar, Salt, Spices), Pie Shell (wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener (malted Barley Flour, Solubilized Wheat Gluten)), Sauce (whole Milk Solids, Modified Food Starch (derived from Corn), Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Heavy Cream (cream, Carrageenan), Celery, Bell Pepper, Onion, Green Onion, Parsley, Salt, Natural Flavor, Granulated Garlic, Cayenne Pepper, Dried Mushrooms, Onion Powder, Black Pepper, Sugar, White Pepper, Celery Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Crawfish Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Crawfish Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 135.8 mg | 45% |
| Sodium | 738.6 mg | 32% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 130.2 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 492.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Crawfish Pot Pie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Wild Caught Crawfish Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Badminton | 55.4 min |
Find more information on calories burned doing popular exercises.
