🧪 Nutrition Facts
- Calories 250.0
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 85.0 mg
- Sodium 850.0 mg
- Potassium 33.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Jalapeno Smoked Turkey Salad, Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 77.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hickory Smoked Turkey Breast (turkey Breast Meat, Turkey Broth, Contains 2% or Less: Salt, Vinegar, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite). Mayonnaise (soybean Oil, Corn Syrup, Egg Yolks, Water, Distilled Vinegar, Salt, Calcium Disodium Edta (to Preserve Flavor)), Eggs (eggs, Water, Citric Acid), Jalapenos (fresh Jalapeno Peppers, Water, Salt, Vinegar, Calcium Chloride), Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Smoked Turkey Salad, Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Smoked Turkey Salad, Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 25.0 mg | 2% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Smoked Turkey Salad, Turkey accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Jalapeno Smoked Turkey Salad, Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Deadlift | 30.9 min |
Find more information on calories burned doing popular exercises.
