Calories in Eggplant Parmesan Italian Eggplant Parmesan. a Crunchy Layer of Diced, Breaded & Seasoned Eggplant Covered in a Rich, Herb Marinara Sauce & Parmesan. Topped with Mozzarella., Eggplant Parmesan

With 280.8 calories per serving (1 Serving (260.0g)), Eggplant Parmesan Italian Eggplant Parmesan. a Crunchy Layer of Diced, Breaded & Seasoned Eggplant Covered in a Rich, Herb Marinara Sauce & Parmesan. Topped with Mozzarella., Eggplant Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 819.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Breaded Eggplant (eggplant, Wheat Crumbs [wheat Flour, Yeast], Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Herbs and Spices), Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Low-Moisture Part-Skim Mozzarella Cheese (milk Ingredients, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Onion, Modified Corn Starch, Parmesan Cheese (milk, Cheese Cultures, Salt, Lipase, Calcium Chloride, Enzymes), Garlic in Oil (garlic, Water, Canola Oil, Citric Acid). Canola Oil, Salt, Sugar, Herbs and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Eggplant Parmesan Italian Eggplant Parmesan. a Crunchy Layer of Diced, Breaded & Seasoned Eggplant Covered in a Rich, Herb Marinara Sauce & Parmesan. Topped with Mozzarella., Eggplant Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Eggplant Parmesan Italian Eggplant Parmesan. a Crunchy Layer of Diced, Breaded & Seasoned Eggplant Covered in a Rich, Herb Marinara Sauce & Parmesan. Topped with Mozzarella., Eggplant Parmesan accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

How long would it take to burn off the 280.8 calories in Eggplant Parmesan Italian Eggplant Parmesan. a Crunchy Layer of Diced, Breaded & Seasoned Eggplant Covered in a Rich, Herb Marinara Sauce & Parmesan. Topped with Mozzarella., Eggplant Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.