🧪 Nutrition Facts
- Calories 259.9
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 105.1 mg
- Sodium 180.1 mg
- Potassium 75.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (79.0g)), Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.0g, 84.7% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quiche Filling (eggs, Heavy Cream [heavy Cream, Carageenan, Mono and Diglycerides, Polysorbate 80), Salt, Pepper), Pie Shell (wheat Flour, Palm Oil, Water, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch. Roasted Tomato (soybean Oil. Salt, Pepper), Basil. Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 89.3 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 75.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (Low Intensity) | 35.0 min |
Find more information on calories burned doing popular exercises.
