🧪 Nutrition Facts
- Calories 479.4
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 173.4 mg
- Sodium 401.2 mg
- Potassium 700.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.4 calories per serving (1 Serving (340.0g)), Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.5% of calories), including 12.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast (may Contain up to 3% of Absorbed Water), Green Beans, Spinach, Meyer Lemon Butter(buttercream, Salt), Lemon Juice, Onion Powder, Lemon Zest, Meyer Lemon Zest, Garlic, Salt, Black Pepper, Cornstarch, Citric Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean and Xanthan Gums), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose (anticaking]), Feta Cheese (pasteurized Cow's Milk, Skim Milk, Salt, Enzymes, Cheese Culture, Powdered Cellulose (anticaking]), Heavy Cream, Bread Crumbs (wheat Flour, Less than 2% of: Sugar, Yeast, Salt), Minced Garlic, Chopped Onion, Dried Egg Whites, Oat Fiber, Parsley, Salt, Seasoning Oil (canola And/or Soybean Oil, Dried Parsley and Thyme, Granulated Garlic), Canola Oil, Rosemary Extract (canola Oil, Rosemary Extract), Vinegar, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 173.4 mg | 58% |
| Sodium | 401.2 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 46.0 g | 92% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 700.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Kettebell Swings | 36.2 min |
Find more information on calories burned doing popular exercises.