Calories in Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 479.4
  • Total Fat 28.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 173.4 mg
  • Sodium 401.2 mg
  • Potassium 700.4 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.0 g
  • Protein 46.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 479.4 calories per serving (1 Serving (340.0g)), Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.5% of calories), including 12.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Chicken Breast (may Contain up to 3% of Absorbed Water), Green Beans, Spinach, Meyer Lemon Butter(buttercream, Salt), Lemon Juice, Onion Powder, Lemon Zest, Meyer Lemon Zest, Garlic, Salt, Black Pepper, Cornstarch, Citric Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean and Xanthan Gums), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose (anticaking]), Feta Cheese (pasteurized Cow's Milk, Skim Milk, Salt, Enzymes, Cheese Culture, Powdered Cellulose (anticaking]), Heavy Cream, Bread Crumbs (wheat Flour, Less than 2% of: Sugar, Yeast, Salt), Minced Garlic, Chopped Onion, Dried Egg Whites, Oat Fiber, Parsley, Salt, Seasoning Oil (canola And/or Soybean Oil, Dried Parsley and Thyme, Granulated Garlic), Canola Oil, Rosemary Extract (canola Oil, Rosemary Extract), Vinegar, Black Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories479.4 kcal24%
Total Fat28.0 g36%
Saturated Fat12.0 g60%
Cholesterol173.4 mg58%
Sodium401.2 mg17%
Total Carbohydrate11.0 g4%
Dietary Fiber5.1 g18% ✅
Protein46.0 g92% ✅
Calcium149.6 mg12%
Iron1.8 mg10%
Potassium700.4 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Fat 52.5%
Protein 38.3%
Fat 52.5% Carbs 9.2% Protein 38.3%

🏃 Exercise Burn Time

How long would it take to burn off the 479.4 calories in Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.2 min
Walking: 17 minutes per mile 82.7 min
Cycling (Low Intensity) 52.4 min
HIIT 44.4 min
Kettebell Swings 36.2 min

Find more information on calories burned doing popular exercises.

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