Calories in Spicy Thai Plant Based Chicken Mixed with Brown Rice, Riced Cauliflower, Carrots, Red Cabbage, Red Bell Peppers and Green Onion in a Spicy Thai Peanut Sauce Bowl, Spicy Thai

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 440.2
  • Total Fat 26.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 511.2 mg
  • Potassium 670.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 9.1 g
  • Sugars 12.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 71.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 440.2 calories per serving (1 Serving (284.0g)), Spicy Thai Plant Based Chicken Mixed with Brown Rice, Riced Cauliflower, Carrots, Red Cabbage, Red Bell Peppers and Green Onion in a Spicy Thai Peanut Sauce Bowl, Spicy Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.3% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Riced Cauliflower (cauliflower, Salt), Plant Based Chicken Alternative (water, Soy Flour, Expeller Pressed Canola Oil, White Distilled Vinegar, Yeast Extract, Sea Salt, Rice Flour [rice Flour, Lemon Juice Concentrate], Dehydrated Onion, Dehydrated Garlic, Xanthan Gum), Cooked Brown Rice (water, Brown Rice), Peanut Butter (dry Roasted Peanuts), Red Cabbage, Carrots, Red Bell Peppers, Brown Sugar, Rice Vinegar, Gluten Free Soy Sauce (water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Ginger, Green Onion, Chili Sauce (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Water, Garlic, Lime Juice.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Spicy Thai Plant Based Chicken Mixed with Brown Rice, Riced Cauliflower, Carrots, Red Cabbage, Red Bell Peppers and Green Onion in a Spicy Thai Peanut Sauce Bowl, Spicy Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Spicy Thai Plant Based Chicken Mixed with Brown Rice, Riced Cauliflower, Carrots, Red Cabbage, Red Bell Peppers and Green Onion in a Spicy Thai Peanut Sauce Bowl, Spicy Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories440.2 kcal22%
Total Fat26.0 g33%
Saturated Fat3.5 g17%
Sodium511.2 mg22%
Total Carbohydrate38.0 g14%
Dietary Fiber9.1 g32% ✅
Protein22.0 g44% ✅
Calcium71.0 mg5%
Iron2.1 mg12%
Potassium670.2 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Thai Plant Based Chicken Mixed with Brown Rice, Riced Cauliflower, Carrots, Red Cabbage, Red Bell Peppers and Green Onion in a Spicy Thai Peanut Sauce Bowl, Spicy Thai accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.

Fat 49.3%
Carbs 32.1%
Protein 18.6%
Fat 49.3% Carbs 32.1% Protein 18.6%

🏃 Exercise Burn Time

How long would it take to burn off the 440.2 calories in Spicy Thai Plant Based Chicken Mixed with Brown Rice, Riced Cauliflower, Carrots, Red Cabbage, Red Bell Peppers and Green Onion in a Spicy Thai Peanut Sauce Bowl, Spicy Thai? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 76.0 min
Cycling (Low Intensity) 48.1 min
HIIT 40.8 min
Surfing general 115.1 min

Find more information on calories burned doing popular exercises.

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