Calories in Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered in with a Corn Tortilla, Ranchero Sauce, Salsa Verde, and Topped with Cotija Cheese Bowl, Huevos Rancheros

With 209.9 calories per serving (1 Serving (198.0g)), Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered in with a Corn Tortilla, Ranchero Sauce, Salsa Verde, and Topped with Cotija Cheese Bowl, Huevos Rancheros is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 37.4% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Vegetarian Chili (tomato Puree, Black Beans, Corn, Bell Peppers, Jalapeno Peppers, Onion, Spices, Olive Oil, Garlic, Salt, Honey), Green Salsa (crushed Tomatillos, Jalapeno Peppers, Onions, Salt, Citric Acid, Modified Food Starch, Coriander, Garlic), Corn Tortillas (ground Whole Grain Corn Treated with Lime, Water, Propionic Acid, Cellulose Gum), Cotija Cheese (pasteurized Milk, Skim Milk, Salt, Culture, Enzyme), Green Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered in with a Corn Tortilla, Ranchero Sauce, Salsa Verde, and Topped with Cotija Cheese Bowl, Huevos Rancheros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered in with a Corn Tortilla, Ranchero Sauce, Salsa Verde, and Topped with Cotija Cheese Bowl, Huevos Rancheros accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.4% of the calories.

How long would it take to burn off the 209.9 calories in Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered in with a Corn Tortilla, Ranchero Sauce, Salsa Verde, and Topped with Cotija Cheese Bowl, Huevos Rancheros? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.