🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 419.5 mg
- Potassium 590.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (228.0g)), Huevos Rancheros Breakfast Bowl, Huevos Rancheros is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Egg Whites (egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Tomatoes, Roasted Gold Potatoes, Cooked Black Beans (black Beans, Water), Corn Tortilla (water White Corn, Yellow Corn Masa Flour, Guar Gum, Lime), Mild Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Onions, Rice Vinegar Spices, Roasted Garlic, Water, Jalapeno Peppers, Corn Starch, Sea Salt, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Chipotle Pepper Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huevos Rancheros Breakfast Bowl, Huevos Rancheros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huevos Rancheros Breakfast Bowl, Huevos Rancheros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 419.5 mg | 18% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 209.8 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 590.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Huevos Rancheros Breakfast Bowl, Huevos Rancheros accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Huevos Rancheros Breakfast Bowl, Huevos Rancheros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 15 minutes per mile | 35.5 min |
Find more information on calories burned doing popular exercises.
