🧪 Nutrition Facts
- Calories 239.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 440.0 mg
- Potassium 85.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 196.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (110.0g)), Buttermilk Minis Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (72.6% of calories), of which 12.0g are sugars. It provides a noteworthy 196.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Water, High Fructose Corn Syrup, Buttermilk, Soybean Oil, Dextrose, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono-Diglyceride, Soy Lecithin, Enrichment (dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Minis Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Minis Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 196.9 mg | 15% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 85.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Minis Pancakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Buttermilk Minis Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Minis Pancakes
Is Buttermilk Minis Pancakes good for weight loss?
These pancakes are moderately calorie-dense at 240 calories per serving with limited protein (5g) to keep you satisfied. The 12g of sugar and refined carbs mean they'll digest quickly and may leave you hungry soon after, making portion control important if weight loss is your goal.
Is Buttermilk Minis Pancakes good fuel for endurance activities?
The 43g of carbs per serving can provide quick energy for exercise, but the low fiber (1g) and minimal protein mean these pancakes work better as a pre-activity snack rather than sustained fuel. You'd want to pair them with a protein source or eat them shortly before activity rather than relying on them alone.
How might Buttermilk Minis Pancakes affect blood sugar?
These pancakes will likely cause a rapid blood sugar spike due to refined wheat flour and added sugars with very little fiber to slow digestion. If you're tracking blood sugar, enjoying them with protein or fat could help moderate the response.
Is Buttermilk Minis Pancakes heart-healthy?
The saturated fat content is quite low (1g), and cholesterol is minimal, which are positives for heart health. However, the high fructose corn syrup and refined carbs aren't ideal for cardiovascular health when eaten regularly.
What should I watch out for with Buttermilk Minis Pancakes?
Watch the sugar content—12g per serving is substantial, especially since it comes partly from high fructose corn syrup. The sodium level at 440mg is notable for a small portion, so factor that in if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
