Calories in Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce

📏 Serving Size: 1 Serving (333.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 739.3
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 146.5 mg
  • Sodium 599.4 mg
  • Potassium 512.8 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 64.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 409.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 739.3 calories per serving (1 Serving (333.0g)), Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (41.8% of calories), of which 9.0g are sugars. With 64.0g of protein per serving (128% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast (chicken Breast Meat (water, Sodium Phosphates and Salt), Rigatoni (durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cream Cheese (pasturized Milk and Cream Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor), Sour Cream (grade a Cultured Cream), Parmasan Cheese (cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Garlic Puree (garlic, Citric Acid), Tuscan Herb Seasoning (dehydrated Onion, Dehydrated Garlic, Red Pepper Flakes, Spices)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories739.3 kcal37%
Total Fat18.0 g23%
Saturated Fat9.0 g45%
Cholesterol146.5 mg49%
Sodium599.4 mg26%
Total Carbohydrate75.0 g27%
Dietary Fiber2.0 g7%
Protein64.0 g128% ✅
Calcium409.6 mg32%
Iron5.0 mg28%
Potassium512.8 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

Fat 22.6%
Carbs 41.8%
Protein 35.7%
Fat 22.6% Carbs 41.8% Protein 35.7%

🏃 Exercise Burn Time

How long would it take to burn off the 739.3 calories in Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 55.9 min
Walking: 17 minutes per mile 127.6 min
Cycling (Low Intensity) 80.8 min
HIIT 68.5 min
Volleyball 138.8 min

Find more information on calories burned doing popular exercises.

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