🧪 Nutrition Facts
- Calories 739.3
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 146.5 mg
- Sodium 599.4 mg
- Potassium 512.8 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 64.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 739.3 calories per serving (1 Serving (333.0g)), Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (41.8% of calories), of which 9.0g are sugars. With 64.0g of protein per serving (128% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast (chicken Breast Meat (water, Sodium Phosphates and Salt), Rigatoni (durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cream Cheese (pasturized Milk and Cream Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor), Sour Cream (grade a Cultured Cream), Parmasan Cheese (cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Garlic Puree (garlic, Citric Acid), Tuscan Herb Seasoning (dehydrated Onion, Dehydrated Garlic, Red Pepper Flakes, Spices)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 739.3 kcal | 37% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 146.5 mg | 49% |
| Sodium | 599.4 mg | 26% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 64.0 g | 128% ✅ |
| Calcium | 409.6 mg | 32% |
| Iron | 5.0 mg | 28% |
| Potassium | 512.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 739.3 calories in Tuscan Herb Chicken in a Creamy Parmesan Sauce Tuscan Seasoned, Seared Chicken Breasts Tossed with a Silky Garlic Cream Sauce, Fresh Cherry Tomatoes and Parmesan Cheese Meal Kit, Tuscan Herb Chicken in a Creamy Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.9 min |
| Walking: 17 minutes per mile | 127.6 min |
| Cycling (Low Intensity) | 80.8 min |
| HIIT | 68.5 min |
| Volleyball | 138.8 min |
Find more information on calories burned doing popular exercises.