🧪 Nutrition Facts
- Calories 420.4
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.7 mg
- Sodium 230.5 mg
- Potassium 169.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (113.0g)), Cheesecake Variety Sampler, New York Style, Chocolate Marble, Strawberry Swirl & Mississippi Mud is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.4% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Guar Gum, Locust Bean Gum, Xanthan Gum), Sugar, Water, Whole Wheat Flour, Palm Oil, Skim Milk, Soybean Oil, Wheat Flour, Whey, Sour Cream (cultured Milk and Cream, Enzymes), Brown Sugar, Glucose Syrup, Peanuts, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Cocoa (alkalized), Natural Flavors, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Egg Whites, Salt, Strawberries, Milk, Cornstarch, Maltodextrin, Cold Brew Coffee Extract, Cream (milk), Guar Gum, Locust Bean Gum, Xanthan Gum, Soy Lecithin, Cinnamon, Fruit and Vegetable Juice (color), Malic Acid, Ascorbic Acid, Calcium Carrageenan, Whey Protein Concentrate, Apocarotenal (color), Enzymes, Turmeric (color), Acacia, Carrageenan, Beta-Carotene (color), Vitamin D3, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Variety Sampler, New York Style, Chocolate Marble, Strawberry Swirl & Mississippi Mud — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Variety Sampler, New York Style, Chocolate Marble, Strawberry Swirl & Mississippi Mud contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 230.5 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Variety Sampler, New York Style, Chocolate Marble, Strawberry Swirl & Mississippi Mud accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Cheesecake Variety Sampler, New York Style, Chocolate Marble, Strawberry Swirl & Mississippi Mud? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Ice Skating | 44.5 min |
Find more information on calories burned doing popular exercises.