🧪 Nutrition Facts
- Calories 189.9
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 93.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Maple Roasted Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 80.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Peanut Oil, Cane Sugar, Maple Seasoning (organic Cane Sugar, Brown Sugar, Sea Salt, Organic Natural Flavor, Spices, Organic Molasses Powder, Canola Oil, Calcium Silicate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Roasted Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Roasted Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Roasted Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 93.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Roasted Pecans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Maple Roasted Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Roasted Pecans
Is Maple Roasted Pecans good for weight loss?
Maple roasted pecans are calorie-dense at 190 calories per ounce, so portion control is important if you're watching your weight. However, the healthy fats and fiber can help you feel satisfied with a small serving, making them suitable as an occasional treat rather than a daily snack.
Is Maple Roasted Pecans a good snack for kids?
Maple roasted pecans make a decent snack for kids who can chew nuts safely, though the added sugars (6g per serving) are worth considering. Pair them with a protein source like yogurt or cheese to balance the sweetness.
What diets does Maple Roasted Pecans suit?
These pecans work well for keto and low-carb diets given their high fat and low net carb content (6g carbs minus 2g fiber). They're also suitable for paleo, vegan, and gluten-free eating patterns.
What does Maple Roasted Pecans pair well with for a balanced meal?
Combine these with fresh fruit like apples or berries to complement the maple flavor and add fiber and vitamins. They also pair nicely with Greek yogurt, cheese, or whole grain crackers for a more balanced snack.
How does Maple Roasted Pecans fit into a balanced diet?
These pecans contribute healthy unsaturated fats and some fiber to your diet, supporting heart health and satiety. A small 1-ounce serving fits well alongside carbohydrate and protein sources to round out your nutritional intake without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
