🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Contains Less than 2% of: Tartaric Acid, Citric Acid, Malic Acid, Colored with Fruit and Vegetable Juice, Natural and Artificial Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Invert Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 13 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy
Is Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy good for weight loss?
At 100 calories and 11g sugar per serving, these gummies are quite calorie-dense for their small portion size. They're better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're chewy, fruity-flavored, and the small portion size helps with portion control. Just be mindful of the sugar content as part of their daily intake.
Is Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy gluten-free?
No, this product is not gluten-free. The glucose syrup and dextrose are derived from wheat or corn, and wheat is a gluten-containing grain.
What diets does Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy suit?
These gummies work for vegan diets (they contain gelatin, so not suitable for vegetarians or vegans). They're not appropriate for gluten-free, keto, or paleo diets.
What does Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy pair well with for a balanced meal?
Since these are a standalone candy, they don't pair with other foods for a meal. If you want to include them in a snack, pair them with something protein-rich and unsweetened, like nuts or plain yogurt, to balance the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
