🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 229.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Sugar, Butter (sweet Cream), Sunflower Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk, Salt, Disodium Phosphate), Jalapeno Cheese Powder (dried Whey, Salt, Cheddar & Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Buttermilk Solids, Maltodextrin, Spices Including Jalapeno, Natural Flavors, Sugar, Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid, Extractives of Paprika & Turmeric), Salt, Baking Soda, Vanilla, Natural Flavor, Mixed Tocopherols and Tea Extract (naturally Sourced Preservatives).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix
Is Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix good for weight loss?
At 140 calories per 28g serving with 9g of fat and 8g of sugar, this isn't an ideal weight loss choice. The high sugar content and calorie density relative to portion size mean it's easy to overconsume without feeling satisfied.
Is Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix a good snack for kids?
Kids typically enjoy the sweet and savory flavor combination, though the jalapeño spice might be too intense for younger children with lower spice tolerance. The small portion size makes it reasonably portion-controlled for snacking.
Is Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix suitable for people with lactose intolerance?
This mix contains multiple dairy ingredients including butter, cheddar cheese, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix gluten-free?
The ingredient list doesn't mention wheat or gluten-containing grains, and popcorn is naturally gluten-free, so this appears to be gluten-free.
What diets does Caramel & White Cheddar Jalapeno Popped Corn Legendary Colorado Mix suit?
This works for omnivorous, flexitarian, and lacto-ovo vegetarian diets. It's not suitable for vegan, dairy-free, or low-sodium diets due to the cheese, butter, and moderate sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
