🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 260.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Latin Roots Chips Extotic Blend with Sea Salt contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
📝 Ingredients
Taro, Cassava/yuca, Sweet Potato, Purple Sweet Potato, Batata, Expeller Pressed Non-Gmo Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Latin Roots Chips Extotic Blend with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Latin Roots Chips Extotic Blend with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Latin Roots Chips Extotic Blend with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Latin Roots Chips Extotic Blend with Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Latin Roots Chips Extotic Blend with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Latin Roots Chips Extotic Blend with Sea Salt
Is Latin Roots Chips Extotic Blend with Sea Salt good for weight loss?
These chips are moderate in calories at 140 per serving, but they're low in protein and fiber, which means they won't keep you feeling full for long. They're best enjoyed occasionally as part of a calorie-controlled diet rather than as a regular snack.
Is Latin Roots Chips Extotic Blend with Sea Salt a good snack for kids?
Yes, these make a good snack for kids since they're made from familiar vegetables like sweet potato and have mild flavoring with just sea salt. The variety of colorful root vegetables also adds visual appeal.
What diets does Latin Roots Chips Extotic Blend with Sea Salt suit?
They work well for vegan and gluten-free diets since they're made from root vegetables and contain no animal products or gluten. The natural ingredients also suit paleo and whole-food-focused eating approaches.
What does Latin Roots Chips Extotic Blend with Sea Salt pair well with for a balanced meal?
Pair these chips with a protein-rich dip like hummus, Greek yogurt-based dips, or bean dips to create a more balanced snack. They also work nicely alongside grilled chicken or fish as a side dish, or with a veggie-loaded salad to add crunch.
How does Latin Roots Chips Extotic Blend with Sea Salt fit into a balanced diet?
Root vegetable chips like these contribute carbohydrates and some potassium to your diet, but they're light on protein and fiber relative to their calorie content. Eating them alongside foods higher in protein and fiber—such as beans, nuts, or vegetables—helps round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
