🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato with Sea Salt Latin Roots Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potato, Expeller Pressed Non-Gmo Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato with Sea Salt Latin Roots Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato with Sea Salt Latin Roots Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato with Sea Salt Latin Roots Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato with Sea Salt Latin Roots Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet Potato with Sea Salt Latin Roots Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato with Sea Salt Latin Roots Chips
Is Sweet Potato with Sea Salt Latin Roots Chips good for weight loss?
These chips can fit into a weight loss plan in moderation since they're portion-controlled at 140 calories per serving and relatively low in saturated fat. However, they're calorie-dense for their weight, so mindful portion control matters more than with whole sweet potatoes.
Is Sweet Potato with Sea Salt Latin Roots Chips a good snack for kids?
Yes, these are a solid snack for kids—sweet potatoes are nutrient-dense, they're not heavily seasoned or spicy, and the familiar chip format is appealing. The 3g of fiber per serving also supports digestive health.
What diets does Sweet Potato with Sea Salt Latin Roots Chips suit?
They work well for vegan, paleo, and gluten-free diets. The simple ingredient list with just sweet potato, canola oil, and sea salt makes them compatible with whole-food-focused eating patterns.
What does Sweet Potato with Sea Salt Latin Roots Chips pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, Greek yogurt, or bean-based dips to create a more balanced snack. They also complement grilled chicken or fish well as a side, or work alongside a salad for added texture.
How does Sweet Potato with Sea Salt Latin Roots Chips fit into a balanced diet?
Sweet potato chips contribute complex carbs and potassium while staying relatively low in sodium and saturated fat. The 3g of fiber helps with satiety, though they're best used as an occasional snack or side rather than a staple, since the oil adds calories without additional nutrients compared to whole roasted sweet potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
