🧪 Nutrition Facts
- Calories 15.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sofrito Cooking Base Cubes is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Pepper, Onion, Water, Soybean Oil, Salt, Culantro (recao), Spices, Garlic Powder, Monosodium Glutamate, Ham Type Flavor (maltodextrin, Salt, Palm Oil, Yeast Extract, Molasses, Silicon Dioxide, Garlic Powder, Onion Powder, Medium Chain Triglicerides, Sunflower Oil, Natural & Artificial Flavors. Natural Smoke Flavor and Citric Acid), Guar Gum, Potassium Sorbate, Citric Acid, Sodium Benzoate to Preserve Freshness and Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sofrito Cooking Base Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sofrito Cooking Base Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sofrito Cooking Base Cubes accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Sofrito Cooking Base Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Walking: 24 minutes per mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sofrito Cooking Base Cubes
Is Sofrito Cooking Base Cubes good for weight loss?
Sofrito cubes are quite low in calories and fat, making them a reasonable choice for weight loss cooking. However, they're very high in sodium at 380mg per cube, which can contribute to water retention and doesn't support weight loss goals ideally. Use them sparingly and pair with plenty of vegetables and lean proteins.
Is Sofrito Cooking Base Cubes a good snack for kids?
While the flavor is mild and familiar to kids who eat Latin cuisine, the high sodium content makes this less than ideal as a primary ingredient for children's meals. It's better used as a occasional seasoning rather than a staple.
Is Sofrito Cooking Base Cubes gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What diets does Sofrito Cooking Base Cubes suit?
These cubes work well for Latino, Caribbean, and Spanish cuisine-focused diets. They're suitable for omnivorous diets but may not fit vegan or vegetarian plans due to the ham-type flavoring.
What does Sofrito Cooking Base Cubes pair well with for a balanced meal?
Sofrito cubes pair excellently with rice, beans, chicken, and root vegetables like yuca or plantains. They also work well in soups, stews, and with seafood to build classic Latin dishes with minimal added fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
