🧪 Nutrition Facts
- Calories 649.5
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.5 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 649.5 calories per serving (1 Serving (150.0g)), Chocolate Pecan Pie, Chocolate Pecan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (49.9% of calories), of which 34.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Flour, Chocolate, Sugar, Dry Milk, Vegetable Shortening. Corn Syrup. Eggs, Butter, Salt, Vanilla
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Pecan Pie, Chocolate Pecan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pecan Pie, Chocolate Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pecan Pie, Chocolate Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.5 kcal | 32.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.5 mg | 28% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Pecan Pie, Chocolate Pecan accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 649.5 calories in Chocolate Pecan Pie, Chocolate Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.1 min |
| Cycling (Low Intensity) | 71.0 min |
| HIIT | 60.2 min |
| Tai Chi | 160.5 min |
Find more information on calories burned doing popular exercises.
