🧪 Nutrition Facts
- Calories 359.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 780.9 mg
- Potassium 601.4 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 7.1 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.1 calories per serving (1 Serving (285.0g)), Hawaiian Bowl with Pineapple and Brown Rice, Pineapple and Brown Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (72.6% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 780.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Rice, Pineapple, Textured Soy Protein, Red Pepper, Peas, Onion, Soybean Oil, Sugar, Ginger, Soy Sauce (soybean, Rice), Onion Flavor (maltodextrin, Salt, Vegetable Oil, Magnesium Carbonate), Yeast Extract, Salt, Black Pepper, Smoke Flavor (maltodextrin, Salt, Natural Flavor, Cellulose Powder), Garlic Flavor (maltodextrin, Salt, Vegetable Oil, Magnesium Carbonate), Paprika Oleoresin.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Bowl with Pineapple and Brown Rice, Pineapple and Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Bowl with Pineapple and Brown Rice, Pineapple and Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.1 kcal | 18% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 780.9 mg | 34% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 71.3 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 601.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Bowl with Pineapple and Brown Rice, Pineapple and Brown Rice accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.1 calories in Hawaiian Bowl with Pineapple and Brown Rice, Pineapple and Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Ice Skating | 38.0 min |
Find more information on calories burned doing popular exercises.
