🧪 Nutrition Facts
- Calories 349.6
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 44.9 mg
- Sodium 180.6 mg
- Potassium 230.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (115.0g)), Peanut Butter & Cookies Peanut Butter-Flavored Ice Cream with Peanut Butter Chunks, Peanut Butter Swirl and Shortbread Cookies, Peanut Butter & Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cream, Cane Syrup (cane Sugar, Water), Peanut Butter Dough Chunks (peanuts, Powdered Cane Sugar [cane Sugar, Corn Starch], Corn Starch, Water, Nonfat Milk Powder, Salt, Molasses, Soy Lecithin), Honey Roasted Peanut Butter Swirl (roasted Peanuts, Powdered Sugar [sugar, Corn Starch], Peanut Oil, Honey, Coconut Oil, Salt), Shortbread Cookie Pieces (wheat Flour, Butter [cream, Salt], Sugar, Pasteurized Eggs, Salt), Peanut Butter (peanuts, Sugar, Peanut Oil, Salt), Nonfat Dry Milk, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Cookies Peanut Butter-Flavored Ice Cream with Peanut Butter Chunks, Peanut Butter Swirl and Shortbread Cookies, Peanut Butter & Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 119.6 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Cookies Peanut Butter-Flavored Ice Cream with Peanut Butter Chunks, Peanut Butter Swirl and Shortbread Cookies, Peanut Butter & Cookies accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Peanut Butter & Cookies Peanut Butter-Flavored Ice Cream with Peanut Butter Chunks, Peanut Butter Swirl and Shortbread Cookies, Peanut Butter & Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 15 minutes per mile | 51.8 min |
Find more information on calories burned doing popular exercises.
