Calories in Tiramisu Italian Sponge Cake Soaked with Espresso Coffee and Layered with Sweet Mascarpone Mousse, Tiramisu

At 370.4 calories per serving (1 Serving (126.0g)), Tiramisu Italian Sponge Cake Soaked with Espresso Coffee and Layered with Sweet Mascarpone Mousse, Tiramisu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.2% of calories), of which 32.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Topping (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains 2% or Less of Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored with Annatto), Eggs, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ladyfinger Cookies (egg, Bleached Enriched Flour [wheat Flour, Niacin, Riboflavin, Thiamine Mononitrate, Reduced Iron, Folic Acid], Sugar, Water, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sodium Propionate, Invert Syrup, Cornstarch, Natural Flavors, Salt, Mono and Diglycerides, Calcium Propionate, Cellulose Gum, Soybean Oil), Corn Syrup, Soybean Oil, Mascarpone Cheese (pasteurized Milk and Cream, Citric Acid), Sugared Egg Yolks (egg Yolks, Sugar). Contains 2% or Less of the Following: Vegetable Gums, Calcium Carbonate, Whey Powder, Skim Milk, Carrageenan, Glucono Delta Lactone, Potassium Sorbate, Yellow 5, Yellow 6, Food Starch-Modified, Coffee, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Preservatives (phosphoric Acid, Sodium Propionate), Artificial Color, Milk Proteins, Palm Oil, Heavy Cream, Dextrose, Cocoa Processed with Alkali.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tiramisu Italian Sponge Cake Soaked with Espresso Coffee and Layered with Sweet Mascarpone Mousse, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tiramisu Italian Sponge Cake Soaked with Espresso Coffee and Layered with Sweet Mascarpone Mousse, Tiramisu accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

How long would it take to burn off the 370.4 calories in Tiramisu Italian Sponge Cake Soaked with Espresso Coffee and Layered with Sweet Mascarpone Mousse, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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