Calories in Tres Leches Sponge Cake Soaked in Caramel Milk Syrup and Layered with Caramel Mousse Cake, Tres Leches

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.1
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 69.7 mg
  • Sodium 260.1 mg
  • Potassium 40.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.1 calories per serving (1 Serving (85.0g)), Tres Leches Sponge Cake Soaked in Caramel Milk Syrup and Layered with Caramel Mousse Cake, Tres Leches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.1% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Topping (water. Hydrogenated Palm Kernal Oil, Sugar, Corn Syrup, Contains 2% or Less of Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored with Annatto), Sugar, Eggs, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin. Folic Acid), Butterscotch Icing (corn Syrup, Sugar, Water, Butter (cream, Salt), Natural Flavor, Salt, Caramel Color, Sodium Benzoate (preservative]), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Corn Syrup, Soybean Oil, Sugared Egg Yolks (egg Yolks, Sugar), Mascarpone Cheese (pasteurized Milk and Cream, Citric Acid), Stabilizer (sugar, Modified Corn Starch, Vegetable Gums, Natural and Artificial Flavors), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains 2% or Less of the Following: Food Starch-Modified, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Mono-And Diglycerides, Preservatives (phosphoric Acid, Sodium Propionate), Artificial Color, Nonfat Dry Milk, Whey Solids, Milk Proteins, Palm Kernel Oil, Palm Oil, Potato Starch, Calcium Carbonate, Glucono Delta Lactone, Potassium Sorbate, Yellow 5, Yellow 6, Cocoa Powder, Sunflower Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin D3, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Tres Leches Sponge Cake Soaked in Caramel Milk Syrup and Layered with Caramel Mousse Cake, Tres Leches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.1 kcal13%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol69.7 mg23%
Sodium260.1 mg11%
Total Carbohydrate34.0 g12%
Protein3.0 g6%
Calcium38.3 mg3%
Potassium40.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tres Leches Sponge Cake Soaked in Caramel Milk Syrup and Layered with Caramel Mousse Cake, Tres Leches accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.

Fat 42.2%
Carbs 53.1%
Fat 42.2% Carbs 53.1% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 260.1 calories in Tres Leches Sponge Cake Soaked in Caramel Milk Syrup and Layered with Caramel Mousse Cake, Tres Leches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Table Tennis (Ping Pong) 47.5 min

Find more information on calories burned doing popular exercises.

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