🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 140.0 mg
- Potassium 35.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.3 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Lemon Flavored Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Water, Eggs, Soybean Oil, Sugared Lemon (lemon Peel Zest, Cane Sugar, Lemon Oil), Modified Food Starch, Canola Oil and Hydrogenated Cottonseed Oil, Dextrose, Emulsifiers (hydrated Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dairy Whey (milk), Salt, Nonfat Dry Milk, Natural Flavor (milk), Rice Starch, Xanthan Gum, Guar Gum, Turmeric and Annatto Color, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 14.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Loaf Cake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Lemon Flavored Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Jumping Jacks | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Loaf Cake
Is Lemon Flavored Loaf Cake good for weight loss?
This cake is calorie-dense for its serving size at 170 calories per 45g, and the 15g of sugar per serving means most of the carbs come from added sugars rather than fiber. While not impossible to fit into a weight loss plan, it's not an ideal choice since it offers minimal protein and almost no fiber to keep you satisfied.
Is Lemon Flavored Loaf Cake suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance since it contains dairy whey, nonfat dry milk, and milk-based ingredients, all of which contain lactose.
Is Lemon Flavored Loaf Cake gluten-free?
No, this cake contains bleached wheat flour as the first ingredient, so it's not gluten-free.
What diets does Lemon Flavored Loaf Cake suit?
This cake works best for people following standard or flexible diets without specific restrictions. It's not suitable for gluten-free, dairy-free, or lactose-free diets, and those limiting added sugars should avoid it.
What should I watch out for with Lemon Flavored Loaf Cake?
The sugar content at 15g per serving is quite high, and this cake contains several milk-derived ingredients including whey, nonfat dry milk, and sodium stearoyl lactylate, so it's not dairy-free. It also includes hydrogenated oils and multiple food additives like emulsifiers and artificial colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
