Calories in Broccoli and Rice Casserole, Broccoli and Rice

With 277.1 calories per serving (1 Serving (220.0g)), Broccoli and Rice Casserole, Broccoli and Rice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored with Annatto; Potato Starch, Canola Oil and Cellulose Powder (anticaking Agents), Natamycin (mold Inhibitor)), Enriched Long Grain Rice (long Grain Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid), Onion, Celery, Butter, Contains 2% or Less of: Milk, Heavy Cream (with Carrageenan, Mono- and Diglycerides, Polysorbate 80), Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Vegetable Protein (soy, Corn), Sugar, Potato Flour, Natural Flavor, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Salt, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Broccoli and Rice Casserole, Broccoli and Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli and Rice Casserole, Broccoli and Rice accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.

How long would it take to burn off the 277.1 calories in Broccoli and Rice Casserole, Broccoli and Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.