🧪 Nutrition Facts
- Calories 350.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 69.7 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Apple Oat Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (56.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Blend (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch), Cane Sugar, Water, Canola Oil, Apples, Certified Gluten-Free Oats, Brown Sugar, Palm Oil, Navy Bean Flour, Ground Flaxseed, Baking Powder (cream of Tartar, Baking Soda, Tapioca Starch), Natural Vanilla Flavor, Salt, Cinnamon, Xanthan Gum, Baking Soda, Psyllium Husk Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Oat Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Oat Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Oat Muffins accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Apple Oat Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 13 minutes per mile | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Oat Muffins
How might Apple Oat Muffins affect blood sugar?
The combination of 23g sugar and only 2g fiber means these muffins will likely cause a fairly quick spike in blood sugar. The refined flour blend doesn't provide much glycemic stability, so pairing them with protein or fat would help moderate the impact.
Is Apple Oat Muffins suitable for people with lactose intolerance?
These muffins are dairy-free and suitable for people with lactose intolerance.
Is Apple Oat Muffins gluten-free?
Yes, these are certified gluten-free muffins made with a gluten-free flour blend and certified gluten-free oats.
What diets does Apple Oat Muffins suit?
They work well for gluten-free and dairy-free diets. However, the high sugar content makes them less ideal for low-sugar or keto approaches, and the low protein limits their appeal for high-protein diets.
What should I watch out for with Apple Oat Muffins?
These muffins are quite high in sugar at 23g per serving, which is nearly half the daily limit for many people. With 16g of fat and relatively low protein at 3g, they won't keep you satisfied for long and may lead to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
