🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 12.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Seasoning is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Salt, & Herbs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 12.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern Seasoning accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Southern Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Burpees | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Seasoning
Is Southern Seasoning good for weight loss?
Southern Seasoning is essentially calorie-free at 8 calories per serving, so it won't interfere with weight loss efforts. However, it's very high in sodium (380mg per 2g), which can contribute to water retention and doesn't support a low-sodium approach often recommended during weight loss.
Is Southern Seasoning a good snack for kids?
While the spice blend itself isn't harmful, the sodium level is quite high for young children, and the intense seasoning may be too strong for some palates. It's best used sparingly on kids' food or reserved for older children who can tolerate bolder flavors.
What diets does Southern Seasoning suit?
This seasoning works well for Paleo, Keto, and other low-carb diets since it contains virtually no carbohydrates or calories. It's not suitable for low-sodium diets due to its high salt content.
What does Southern Seasoning pair well with for a balanced meal?
This seasoning enhances grilled chicken, roasted vegetables, or lean meats beautifully. Pair it with whole grains, legumes, or fresh salads to create a complete, balanced meal with diverse nutrients.
How does Southern Seasoning fit into a balanced diet?
Southern Seasoning adds flavor without meaningful calories or macronutrients, making it a useful tool for enhancing whole foods in a balanced diet. Just be mindful of sodium intake from other sources if you use it regularly, since one serving already provides 15% of the daily recommended sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
