🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.1 mg
- Sodium 15.1 mg
- Potassium 94.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Kettle Glazed Candied Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pecans, Sugar, Corn Syrup, Corn Oil, Salt, Lecithin, Soybean Oil, Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Glazed Candied Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Glazed Candied Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 94.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kettle Glazed Candied Pecans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Kettle Glazed Candied Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Glazed Candied Pecans
Is Kettle Glazed Candied Pecans good for weight loss?
These candied pecans are calorie-dense at 170 calories per ounce, making them easy to overeat in a weight loss context. While they contain some fiber and protein, the high sugar content (7g per serving) and 14g of fat mean they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Kettle Glazed Candied Pecans a good snack for kids?
Kids often enjoy the sweet taste, but the hard texture and choking risk make them better suited for older children rather than young ones. The high sugar content also means moderation is wise.
Is Kettle Glazed Candied Pecans gluten-free?
Yes, these pecans are gluten-free based on the ingredient list, which contains no gluten-containing grains or additives.
What diets does Kettle Glazed Candied Pecans suit?
They work well for keto and low-carb diets given the fat content, though the 11g of carbs per serving should be counted carefully. The nuts make them suitable for paleo diets, and they're naturally vegan-friendly.
What does Kettle Glazed Candied Pecans pair well with for a balanced meal?
Serve alongside fresh fruit, Greek yogurt, or cheese to balance the sweetness with protein and add nutritional variety. They also work as a topping for salads or oatmeal to add crunch without overwhelming a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
