🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Pepper Extra-Thin Cut Beef Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (81.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Apple Cider Vinegar, Salt, Spices, Granulated Garlic, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper Extra-Thin Cut Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper Extra-Thin Cut Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Protein | 15.0 g | 30% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Pepper Extra-Thin Cut Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Black Pepper Extra-Thin Cut Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper Extra-Thin Cut Beef Jerky
Is Black Pepper Extra-Thin Cut Beef Jerky good for weight loss?
At just 70 calories per serving with 15g of protein and zero carbs, this jerky is an excellent choice for weight loss. The high protein content helps keep you satisfied between meals, making it easier to stick to a calorie deficit.
Is Black Pepper Extra-Thin Cut Beef Jerky good for muscle building?
With 15g of protein in a single 28g serving, this jerky supports muscle recovery and growth effectively. It's a convenient, portable option for meeting your daily protein needs.
Is Black Pepper Extra-Thin Cut Beef Jerky heart-healthy?
While the fat content is low, the high sodium level is a concern for heart health, as excessive sodium can raise blood pressure. The cholesterol is modest at 45.1mg, but sodium should be your primary consideration.
How does Black Pepper Extra-Thin Cut Beef Jerky fit a low-sodium diet?
This jerky isn't suitable for a low-sodium diet due to its 630mg sodium per serving. You'd want to look for jerky products with significantly lower sodium content if that's a dietary priority.
What should I watch out for with Black Pepper Extra-Thin Cut Beef Jerky?
The sodium content is quite high at 630mg per serving—nearly 28% of the daily limit—so be mindful if you eat more than one piece or have multiple servings. This jerky also contains sodium nitrite, a preservative that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
