🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 330.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Pork Thai Meatballs, Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (43.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hungry Planet Pork (water, Textured Wheat Protein, Soy Protein Isolate, High Oleic Sunflower Oil, Natural Flavors, Modified Vegetable Gum), Tamari (water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Sunflower Oil), Lemongrass, Chili Paste (tomatoes, Jalapenos, Rice Vinegar, Canola and Olive Oil Blend, Garlic, Onions, Spice, Salt, Sugar), Ginger, Cilantro, Sugar, Garlic, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Thai Meatballs, Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Thai Meatballs, Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Thai Meatballs, Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 49.7 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Thai Meatballs, Pork accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Pork Thai Meatballs, Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Thai Meatballs, Pork
Is Pork Thai Meatballs, Pork good for weight loss?
With 150 calories and 17g of protein per serving, these meatballs can support weight loss when eaten in moderation. The high protein content helps keep you full, while the fiber (3.1g) adds bulk without many calories.
Is Pork Thai Meatballs, Pork good for muscle building?
At 17g of protein per 113g serving, these meatballs provide a solid protein boost for muscle recovery and growth. They're a convenient option for adding protein to meals throughout the day.
Is Pork Thai Meatballs, Pork heart-healthy?
The fat content is relatively low at 4g per serving, and the meatballs contain unsaturated oils. However, the high sodium level works against heart health, as excess sodium can contribute to elevated blood pressure.
How does Pork Thai Meatballs, Pork fit a low-sodium diet?
These meatballs don't fit well into a low-sodium diet due to their 650mg sodium content per serving. The tamari and added salt in the ingredients make this a high-sodium choice that would require careful portioning.
What should I watch out for with Pork Thai Meatballs, Pork?
Sodium content at 650mg per serving is a significant concern—that's roughly 28% of the daily limit for many people. If you eat multiple servings or pair these with other salty foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
