🧪 Nutrition Facts
- Calories 180.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 410.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.9 calories per serving (1 Serving (113.0g)), Hungry Planet Crab Plant-Based Crabcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (37.6% of calories), with a good 4.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast), Textured Wheat Protein, Red Pepper, High Oleic Sunflower Oil, Natural Flavors & Spices (includes Garlic), Modified Vegetable Gum, Dextrose, Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hungry Planet Crab Plant-Based Crabcakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hungry Planet Crab Plant-Based Crabcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hungry Planet Crab Plant-Based Crabcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.9 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 2.6 mg | 14% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hungry Planet Crab Plant-Based Crabcakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.9 calories in Hungry Planet Crab Plant-Based Crabcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Water Aerobics | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hungry Planet Crab Plant-Based Crabcakes
Is Hungry Planet Crab Plant-Based Crabcakes good for weight loss?
These crabcakes work well for weight loss since they're relatively low in calories at about 181 per serving while delivering 17g of protein to keep you satisfied. The 4g of fiber and minimal sugar also help with satiety without unnecessary calories.
Is Hungry Planet Crab Plant-Based Crabcakes good for muscle building?
With 17g of protein per 113g serving, these provide a decent protein boost for muscle recovery and building, though pairing them with additional protein sources would optimize results for serious muscle-building goals.
Is Hungry Planet Crab Plant-Based Crabcakes good post-workout fuel?
They're a reasonable post-workout option thanks to their protein and carbohydrate combination, though the carbs are modest at 17g—you might want to add a starchy side dish for better glycogen replenishment after intense exercise.
Is Hungry Planet Crab Plant-Based Crabcakes gluten-free?
No, these contain wheat in the bread crumbs and textured wheat protein, making them unsuitable for a gluten-free diet.
What diets does Hungry Planet Crab Plant-Based Crabcakes suit?
These suit vegetarian and vegan diets as a plant-based seafood alternative. They're also compatible with flexitarian and reducing-meat diets, though they're unsuitable for gluten-free and low-carb approaches due to their wheat content and moderate carbohydrate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
