🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 670.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Hungry Planet Beef Plant-Based Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (53.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Natural Flavor & Spices (includes Onion and Garlic), High Oleic Sunflower Oil, Soy Protein Isolate, Modified Vegetable Gum, Beet Powder (color), Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hungry Planet Beef Plant-Based Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hungry Planet Beef Plant-Based Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 4.2 mg | 23% |
| Potassium | 670.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hungry Planet Beef Plant-Based Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Hungry Planet Beef Plant-Based Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hungry Planet Beef Plant-Based Patties
Is Hungry Planet Beef Plant-Based Patties good for weight loss?
With only 150 calories and 4g of fat per patty, this is a solid choice for weight loss. The 22g of protein will help keep you satisfied between meals, which can make it easier to stick to your calorie goals.
Is Hungry Planet Beef Plant-Based Patties good for muscle building?
The 22g of protein per patty is excellent for muscle repair and growth, making this a practical option for post-workout meals or daily protein intake. Pair it with whole grains and vegetables to round out your nutrition.
Is Hungry Planet Beef Plant-Based Patties heart-healthy?
The low saturated fat (less than 1g) and decent potassium content (670mg) support heart health. Using plant-based protein instead of red meat can be beneficial for cardiovascular health, though you'll want to keep overall sodium intake in check.
How does the fiber in Hungry Planet Beef Plant-Based Patties support digestion?
At 6g of fiber per patty, this product supports digestive regularity and helps feed beneficial gut bacteria. This amount can meaningfully contribute to your daily fiber target, especially when combined with vegetables and whole grains.
What should I watch out for with Hungry Planet Beef Plant-Based Patties?
The sodium content is fairly high at 460mg per patty—about 20% of the daily limit—so monitor your total sodium intake if you eat these regularly. Also be aware that this is a processed food, so while it's a convenient plant-based protein source, whole food proteins should still make up the bulk of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
