🧪 Nutrition Facts
- Calories 290.9
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 72.3 mg
- Sodium 560.5 mg
- Potassium 70.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.9 calories per serving (1 Serving (113.0g)), Classic Buffalo Chicken Wing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Fresh Chicken Wings, Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika Zanthan Gum, Natural Butter Type Flavor and Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Buffalo Chicken Wing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Buffalo Chicken Wing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Buffalo Chicken Wing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.9 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 72.3 mg | 24% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Buffalo Chicken Wing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.9 calories in Classic Buffalo Chicken Wing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Kickboxing (Cardio) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Buffalo Chicken Wing
Is Classic Buffalo Chicken Wing good for weight loss?
At roughly 290 calories per wing with a decent 18g of protein, this could fit into a calorie-controlled diet, though the 15g of fat and 21g of carbs mean portion control matters. The protein content does help with satiety, so a wing or two might satisfy cravings without derailing your goals.
Is Classic Buffalo Chicken Wing good for muscle building?
The 18g of protein per wing makes this a solid choice for muscle recovery and growth. Pairing it with carbs and other nutrients as part of a balanced post-workout meal would work well.
Is Classic Buffalo Chicken Wing good post-workout fuel?
This works decently as post-workout fuel thanks to the 18g of protein and 21g of carbs, which support recovery and glycogen replenishment. Just be mindful of portions if sodium is a concern for you.
Is Classic Buffalo Chicken Wing heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, particularly if consumed regularly or in larger quantities. While chicken wings provide some nutrients, the overall nutritional profile is better suited as an occasional treat than a dietary staple.
What should I watch out for with Classic Buffalo Chicken Wing?
The sodium content is quite high at 560mg per wing—eating several could quickly exceed recommended daily limits, especially if you're watching your sodium intake for blood pressure reasons. The saturated fat, while moderate per wing, adds up if you eat multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
