🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tie-Dye Easter Egg Sugar Flavored Cookie Kit contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories), of which 11.0g are sugars.
📝 Ingredients
Cookie Mix (wheat Flour Enriched [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Natural and Artificial Flavors, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Baking Soda, Salt), Royal Icing Mix (powdered Sugar [sugar, Corn Starch], Egg White Powder, Cream of Tartar, Natural and Artificial Flavor), Icing Color Packets (water, Sugar, Glycerin, Yellow 5, Red 3, Modified Corn Starch, Blue 1, Blue 2, Citric Acid, Xanthan Gum, Potassium Sorbate [preservative], Sodium Benzoate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 3, Yellow 5, Blue 1, Blue 2
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tie-Dye Easter Egg Sugar Flavored Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tie-Dye Easter Egg Sugar Flavored Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tie-Dye Easter Egg Sugar Flavored Cookie Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Tie-Dye Easter Egg Sugar Flavored Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tie-Dye Easter Egg Sugar Flavored Cookie Kit
Is Tie-Dye Easter Egg Sugar Flavored Cookie Kit good for weight loss?
This cookie kit isn't ideal for weight loss since it's high in sugar (11g per 30g serving) and low in protein and fiber. At 110 calories per serving, portion control would be necessary, but the carbs are mostly from sugar rather than nutrients that promote satiety.
Is Tie-Dye Easter Egg Sugar Flavored Cookie Kit a good snack for kids?
Kids typically enjoy decorated sugar cookies, and this kit is designed specifically for that purpose with fun tie-dye colors and Easter theming. However, the high sugar content means it's best as an occasional treat rather than a regular snack.
Is Tie-Dye Easter Egg Sugar Flavored Cookie Kit suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredients list contains no milk, cheese, or other dairy products.
Is Tie-Dye Easter Egg Sugar Flavored Cookie Kit gluten-free?
This is not gluten-free—it's made with wheat flour as the primary ingredient in the cookie mix.
What diets does Tie-Dye Easter Egg Sugar Flavored Cookie Kit suit?
These cookies work for vegetarian diets, though the egg white powder means they're not vegan. They're not suitable for gluten-free, keto, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
