🧪 Nutrition Facts
- Calories 570.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 160.9 mg
- Sodium 477.5 mg
- Potassium 778.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.2 g
- Sugars 9.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 389.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.9 calories per serving (1 Serving (519.0g)), Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 56.0g per serving (41.3% of calories), which supports muscle repair and satiety. With 56.0g of protein per serving (112% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Chicken Breasts, Cherry Tomatoes, Cheese Blend [mozzarella Cheese [cultured Grade ""a"" Pasteurized Part-Skim Milk, Salt, Enzymes. Animal Rennet Free], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose {to Prevent Caking}]), Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color. Contains Sulfites), Garlic, Thyme, Basil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.9 kcal | 28.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 160.9 mg | 54% |
| Sodium | 477.5 mg | 21% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 56.0 g | 112% ✅ |
| Calcium | 389.3 mg | 30% |
| Iron | 4.0 mg | 22% |
| Potassium | 778.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.9 calories in Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.5 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.9 min |
| Running: 5 minutes per mile | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit
Is Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit good for weight loss?
This meal can work for weight loss since it's moderately portioned at 571 calories with impressive protein content at 56g, which helps keep you full. The balanced macros and 4.2g of fiber support satiety, though you'd want to pair it with vegetables or a side salad to round out the meal.
Is Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit good for muscle building?
The 56g of protein makes this excellent for muscle recovery and building, especially after strength training. Combined with the carbs from potatoes and bruschetta, you're getting both the amino acids for repair and the energy to support your workout.
Is Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit good post-workout fuel?
This is a solid post-workout choice with its combination of lean protein, quality carbs from potatoes, and moderate fat for balanced recovery. The nutrients support muscle repair while the carbohydrates help replenish energy stores.
Is Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit heart-healthy?
The saturated fat content at 7g is moderate for a full meal, and the potassium (779mg) supports heart function. However, the cholesterol level is worth noting for those with heart health concerns—it's not prohibitive, but shouldn't be an everyday staple if you're limiting dietary cholesterol.
What should I watch out for with Mozzarella Chicken with Bruschetta & Roasted Parmesan Potatoes Meal Kit?
Sodium is moderate at 478mg per serving, which is reasonable for a complete meal. The cholesterol content is somewhat elevated at 161mg due to the cheese and chicken, so those managing cholesterol levels should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
