🧪 Nutrition Facts
- Calories 677.6
- Total Fat 35.0 g
- Saturated Fat 10.0 g
- Cholesterol 151.2 mg
- Sodium 2027.2 mg
- Potassium 509.6 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 677.6 calories per serving (1 Serving (560.0g)), Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 46.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2027.2mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Pork, Ramen Noodles (bleached Wheat Flour, Water, Modified Corn Starch, Corn Starch, Salt, Egg White Powder, Potassium Bicarbonate, Potassium Carbonate, Sodium Benzoate, Riboflavin (vitamin B2), Pork Sauce (mirin (water, Organic Rice, Sea Salt, Koji (sapergillus Oryzae), Sesame Oil, Tamari (water, Soybean, Salt, Alcohol (to Preserve Freshness), Miso (water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Broth Base (tamari (water, Soybean, Salt, Alcohol (to Preserve Freshness), Sugar, Bonito Flakes (dried Bonito), Water), Radish, Egg, Green Onion, Garlic Puree (garlic, Citric Acid), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite as Preservatives, and Xanthan Gum), Dried Shiitake Mushrooms, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677.6 kcal | 33.9% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 151.2 mg | 50% |
| Sodium | 2027.2 mg | 88% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 95.2 mg | 7% |
| Iron | 4.0 mg | 22% |
| Potassium | 509.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 677.6 calories in Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.2 min |
| Walking: 17 minutes per mile | 116.9 min |
| Cycling (Low Intensity) | 74.1 min |
| HIIT | 62.8 min |
| Snowboarding | 94.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit
Is Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit good for weight loss?
At 678 calories per serving with 35g of protein, this meal could fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the high sodium content (2027mg) and moderate fat (35g) mean you'd want to balance this with lower-sodium meals elsewhere in your day.
Is Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit good for muscle building?
The 35g of protein from the pork and egg makes this a solid post-workout option for muscle support. Combined with adequate carbs from the noodles, you're getting a reasonable macronutrient ratio for recovery and muscle development.
Is Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit good post-workout fuel?
This works well as post-workout fuel: you've got 35g of protein for muscle repair, 54g of carbs to replenish glycogen stores, and enough calories to support recovery. The quick-digesting refined noodles and egg will deliver nutrients relatively fast to your muscles.
How might Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit affect blood sugar?
The refined wheat noodles and 12g of added sugar will likely cause a fairly rapid blood sugar spike, especially since the meal has minimal fiber to slow digestion. If you're concerned about blood sugar stability, adding vegetables or eating this with a source of fat or protein earlier won't help much since both are already present.
What should I watch out for with Garlic Pork Ramen with Soft Boiled Egg & Green Onions Meal Kit?
The sodium is notably high at over 2000mg in a single meal—nearly your entire daily recommended intake. The low fiber (1.1g) and modest potassium content mean this meal won't provide much digestive or electrolyte support on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
