🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pansoffice Fresh Milk Filling contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Cake with Fresh Milk Filling Sugar, Wheat Flour, Glucose-Fructose Syrup, Vegetable Oils (palm, Palm Kernel, Coconut), Eggs, Milk (pasteurized), Sorbitol, Skim Milk Powder, Lactose, Whey Protein, Natural Flavor, Monoand Diglycerides of Fatty Acids, Soy Lecithin, Agar Agar, Leavenings (sodium Acid Pyrophosphate, Baking Soda). Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pansoffice Fresh Milk Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pansoffice Fresh Milk Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pansoffice Fresh Milk Filling accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pansoffice Fresh Milk Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pansoffice Fresh Milk Filling
Is Pansoffice Fresh Milk Filling good for weight loss?
This snack cake is quite calorie-dense at 100 calories per 25g, making it easy to overeat. With 9g of sugar and minimal protein (just 1g), it won't help keep you satisfied between meals.
Is Pansoffice Fresh Milk Filling a good snack for kids?
Yes, this makes a reasonable occasional treat for kids—it's not too high in calories, contains protein from eggs and milk, and the mild flavor appeals to younger palates. Just keep portions moderate given the added sugars.
Is Pansoffice Fresh Milk Filling suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, skim milk powder, whey protein, and lactose as direct ingredients.
Is Pansoffice Fresh Milk Filling gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Pansoffice Fresh Milk Filling suit?
This cake works for omnivore and standard Western diets, but it's not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto approaches due to its wheat flour, eggs, milk, and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
