🧪 Nutrition Facts
- Calories 489.9
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.5 mg
- Sodium 289.5 mg
- Potassium 140.2 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.9 calories per serving (1 Serving (131.0g)), Black Forest Tiny Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (53.6% of calories), of which 36.0g are sugars. It contains 4.9mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Alling (cherries, Water, Sugar, Corn Syrup [contains Sulphites], Modified Corn Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate, Fd&c Red #40), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Fractionated Palm Oil, Canola, Soybean Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Margarine (palm and Fractionated Palm Oil, Soybean Oil, Canola Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Citric Acid, Natural Flavor, Annatto [color], Turmeric (color], Vitamin a Palmitate, Vitamin D3), Icing Sugar (sugar, Corn Starch), Sugar, Water, Chocolate Sprinkles (sugar, Unsweetened Chocolate, Cocoa Powder [processed with Alkali], Milkfat, Soybean Lecithin, Natural Flavor), Cocoa Powder (processed with Alkali), Eggs, Invert Sugar, Corn Syrup, Natural and Artificial Flavor, Salt, Modified Corn Starch, Nonfat Dry Milk, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Mono- and Diglycerides, Sunflower Oil, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Tiny Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Tiny Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.9 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 289.5 mg | 13% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.7 mg | 2% |
| Iron | 4.9 mg | 27% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Forest Tiny Pies accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.9 calories in Black Forest Tiny Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Walking: 24 minutes per mile | 120.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Tiny Pies
How might Black Forest Tiny Pies affect blood sugar?
With 67g of carbs and 36g of sugar but only 2g of fiber, these pies will cause a rapid blood sugar spike. The simple carbohydrates and added sugars mean your blood sugar will rise quickly and then likely drop just as fast, potentially leaving you hungry soon after.
Is Black Forest Tiny Pies heart-healthy?
The saturated fat content at 10g per serving and the trans fat from the hydrogenated oils in the shortening and margarine are concerns for heart health. Combined with the high sugar content, these pies aren't an ideal choice for cardiovascular wellness.
Is Black Forest Tiny Pies suitable for people with lactose intolerance?
These pies contain milk in two forms: whey in the margarine and milkfat in the chocolate sprinkles, plus nonfat dry milk in the filling. People with lactose intolerance should avoid them.
Is Black Forest Tiny Pies gluten-free?
No—these pies are made with enriched wheat flour, so they contain gluten.
What should I watch out for with Black Forest Tiny Pies?
These pies are very high in sugar at 36g per serving—more than most people should consume in a single snack. The sodium content is moderate at 290mg, and the saturated fat at 10g takes up nearly half your daily limit, so enjoy these sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
