🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Style Rice Crackers Mix Arare contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories).
📝 Ingredients
Glutinous Rice, Soy Sauce (water, Soybean, Salt, Wheat), Sugar, Modified Tapioca Starch, Caramel Color, Fish Extract, (bonito Extract, Mirin, Water, Salt, Monosodium Glutamate, Glucose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Bonito Powder, Sugar, Xanthan Gum, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Seaweed, Salt, Monosodium Glutamate; Fd&c: Red 3, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Style Rice Crackers Mix Arare — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Style Rice Crackers Mix Arare contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese Style Rice Crackers Mix Arare accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Japanese Style Rice Crackers Mix Arare? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| House Cleaning | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Style Rice Crackers Mix Arare
Is Japanese Style Rice Crackers Mix Arare good for weight loss?
At 110 calories per 30g serving with minimal fat and protein, these crackers are relatively light, but they're carb-heavy and low in satiating nutrients. They're best enjoyed in measured portions as part of a balanced diet rather than as a frequent snack if weight loss is your goal.
Is Japanese Style Rice Crackers Mix Arare a good snack for kids?
Yes, these are a good snack for kids—they're crunchy, flavorful, and low in fat. The small 30g serving size is appropriate for portion control, though you may want to check if your child has any sensitivity to the food colorings or monosodium glutamate included.
Is Japanese Style Rice Crackers Mix Arare gluten-free?
No, these crackers contain wheat in the soy sauce ingredient, making them unsuitable for a gluten-free diet.
What diets does Japanese Style Rice Crackers Mix Arare suit?
These crackers work well for vegetarian diets, though they're not vegan due to the fish extract and bonito powder. They're suitable for most other eating patterns that aren't gluten-free or strictly pescatarian-avoiding.
What does Japanese Style Rice Crackers Mix Arare pair well with for a balanced meal?
Pair these crackers with protein-rich dips like edamame hummus or a yogurt-based dip to create a more balanced snack. They also complement fresh fruit or a light soup well, adding textural contrast to lighter meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
