🧪 Nutrition Facts
- Calories 89.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.6 mg
- Potassium 280.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (74.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potato, Onion, Prepared Chickpeas (water, Chickpeas), Tomato Paste, Garlic, Salt, Ginger Pure (ginger, Citric Acid), Cumin, Coriander, Turmeric, Lemon Juice (water, Lemon Juice Concentrate), Mustard Seeds, Cumin Seeds, Red Pepper Powder, Fennel Seeds, Cinnamon, White Pepper, Cardamom.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce
Is Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce good for weight loss?
This dish works well for weight loss since it's quite low in calories at about 90 per serving, with minimal fat at just 1g. The combination of fiber from chickpeas and potatoes, plus protein, helps create satiety without excess calories.
Is Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce a good snack for kids?
The spice level might be too intense for younger kids, as the blend of red pepper, white pepper, and multiple spices creates significant heat. Older children who enjoy bold flavors could enjoy it, but parents may want to serve it alongside mild sides or yogurt.
What diets does Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce suit?
It suits vegetarian, vegan, gluten-free, and low-fat diets. The spice blend makes it naturally flavorful without relying on added fats or processed ingredients.
What does Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce pair well with for a balanced meal?
Pair it with plain rice or flatbread like naan or roti to balance the spices and create a complete meal. A cooling yogurt-based raita or cucumber side dish complements the heat nicely.
How does Bombay Potatoes & Chickpeas in a Spicy Tomato Sauce fit into a balanced diet?
This contributes protein and fiber through chickpeas while providing carbohydrates from potatoes, making it a reasonably balanced base. The spice profile and tomato base provide antioxidants, though adding a leafy green or other vegetable would round out the nutritional profile further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
