🧪 Nutrition Facts
- Calories 569.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 58.2 mg
- Sodium 1439.4 mg
- Potassium 149.8 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 0.8 g
- Sugars 14.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.9 calories per serving (1 Serving (416.0g)), Shrimp Lo Mein Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (71.7% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 1439.4mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lo Mein (lo Mein Noodle (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-Carotene), Black Pepper Sauce [water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Modified Food Starch, Spices, Garlic Puree, Caramel Color, Minced Garlic, Xanthan Gum], Green Cabbage, Carrots, Sesame Oil), Cooked Shrimp (shrimp, Salt), Scallion, Black Pepper Sauce [water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Modified Food Starch, Spices, Garlic Puree, Caramel Color, Minced Garlic, Xanthan Gum].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Lo Mein Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Lo Mein Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.9 kcal | 28.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 58.2 mg | 19% |
| Sodium | 1439.4 mg | 63% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 74.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Lo Mein Noodles accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.9 calories in Shrimp Lo Mein Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Tai Chi | 140.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Lo Mein Noodles
Is Shrimp Lo Mein Noodles good for weight loss?
At 570 calories per serving with high sodium content (1,439mg), this dish isn't ideal for weight loss despite reasonable protein. The large carb load at 104g combined with minimal fiber (0.8g) means it won't keep you particularly full, making portion control challenging.
Is Shrimp Lo Mein Noodles good for muscle building?
The 23g of protein is solid and shrimp provides all essential amino acids, but this dish works better as part of a balanced meal rather than a primary protein source. You'd want to pair it with additional protein or vegetables to support muscle development effectively.
Is Shrimp Lo Mein Noodles good post-workout fuel?
This can work as post-workout fuel since it combines carbs and protein, though the ratio leans heavily toward carbs. The 23g protein aids muscle repair while the carbs help replenish glycogen, but the high sodium and sugar aren't ideal recovery choices.
Is Shrimp Lo Mein Noodles good fuel for endurance activities?
The carb-to-protein ratio makes this reasonable for fueling endurance activities, providing 104g carbs for sustained energy. However, the high sodium and moderate calorie density mean you'd want to ensure adequate hydration during your activity.
What should I watch out for with Shrimp Lo Mein Noodles?
The sodium content at nearly 1,440mg is quite high for a single serving—over 60% of the daily recommended limit. Sugar at 14g and the very low fiber content are also concerns, as the refined noodles digest quickly without providing satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
