🧪 Nutrition Facts
- Calories 110.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.2 mg
- Potassium 340.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Cobbler Protein Shake contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (73.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water. Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Egg White Protein), Maltodextrin, Sunflower Oil, Medium Chain Triglycerides, Natural and Artificial Flavors, Dipotassium Phosphate, Sunflower Lecithin, Inulin, Gum Blend (cellulos Gum Gellan Gum, Locust Bean Gum), Sea Salt, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cobbler Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cobbler Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.2 mg | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 9.6 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Cobbler Protein Shake accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Blueberry Cobbler Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cobbler Protein Shake
Is Blueberry Cobbler Protein Shake good for weight loss?
This shake is excellent for weight loss, delivering 19g of protein in just 110 calories with zero carbs and minimal fat. The high protein content helps keep you full between meals, which can reduce overall calorie intake.
Is Blueberry Cobbler Protein Shake good for muscle building?
With 19g of protein per serving from a blend of beef, pea, brown rice, and egg white proteins, this shake provides solid amino acid support for muscle recovery and growth. It's a convenient option post-workout or as a protein-rich meal supplement.
Is Blueberry Cobbler Protein Shake a good snack for kids?
While the shake itself is nutritionally reasonable, the artificial sweeteners (acesulfame potassium and sucralose) and complex ingredient list make it less ideal for young children. A whole food or naturally sweetened option would be a better choice for kids.
Is Blueberry Cobbler Protein Shake gluten-free?
Yes, this shake is gluten-free based on the ingredient list provided.
What diets does Blueberry Cobbler Protein Shake suit?
This shake works well for keto, low-carb, high-protein, and paleo diets given its zero carbs and high protein profile. It's also suitable for people avoiding dairy, since it uses plant and animal-based protein isolates rather than whey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
